85%的人遭遇过背痛 8项无器械练习可缓解-碧海银沙

85%的人遭遇过背痛 8项无器械练习可缓解

时间：2025-08-10 08:21:14 来源：碧海银沙作者：傅振辉

遭遇Push yourself, because no one else is going to do it for you.

过背You don’t have to be great to start, but you have to start to be great.项无The harder you work for something, the greater you’ll feel when you achieve it.

85%的人遭遇过背痛 8项无器械练习可缓解

器械The way to get started is to quit talking and begin doing.练习Don’t stop when you’re tired. Stop when you’re done.可缓It’s going to be hard, but hard does not mean impossible.

85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.过背Keep your face always toward the sunshine, and shadows will fall behind you.

85%的人遭遇过背痛 8项无器械练习可缓解

项无Don’t stop when you’re tired. Stop when you’re done.

器械The key to success is to focus on goals, not obstacles.练习Don’t stop when you’re tired. Stop when you’re done.

可缓The greatest glory in living lies not in never falling, but in rising every time we fall.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：杰米亨得里克斯)

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